1.  WARM-UP & STRECHES: 

Teach or review the different parts of the foot

•  Set-up field 20x15 yards.

• The players warm up inside the field, each player with a ball

WALKING STAGE:                                                            

• Touch the ball with inside of the foot.

• Touch the ball with outside of the foot.

• Touch the ball with instep (laces).

• Touch the ball with sole of the foot.

JOGGING STAGE:

• Repeat above sequence

2.   DRIBBLING SESSION:

• Divide the players into two teams: A team & B team ( or ask players to choose a team name

Dribble forward:

• First player of each team will dribble to the cone and back, then the second player of each team will follow and so forth.

• Same as above but switch foot.

Variations:

• Dribble diagonally

3.  SCRIMMAGE:

• 3V3 games (dribble=5 points, goal=1point)

4.   FREE GAME:

• team versus team.

5.   COOL DOWN:

• Review different part of the foot.

• Praise the players.