1.  WARM-UP & STRECHES: 

• Set-up 10 yards circle.

• Each player has a ball inside the circle.

• Players will dribble without bumping to each other.

Variations:

• Use different part of the foot: inside, outside, instep(laces), switch foot.

• Different movements: cut right, cut left, stop & turn right, stop & turn left, pull & change direction etc.

2.   DRIBBLING SESSION:

Set up goals 10 yards apart as figure on the left side

Divide the players into pairs and each has a ball;

a- Figure 8 dribbling

• Player dribble using inside & outside foot

Variations:

• Switch foot

• Using both feet (inside)

• Etc.

b- 1v1: 

• Same field as above and play 3-5minutes then water break

• Same pairs but with one ball.

• Player with the ball will do Figure 8 and serve it then defend the goal

• Play 1v1 and encourage players to dribble

• Rotate every minute.

• Praise the players they score.

• Encourage the kids to add-up their score

c-2v1       

• Same field as 1v1.

• Three players and one ball.

• Two attacker and one Defender

• Play 2v1 and encourage players to dribble to space & score or pass.

• Rotate Defender every 30 Sec.

• After 3 rotations change teams to promote for challenges.

• Praise the players they score.

• Water break if needed.

3.  SCRIMMAGE:

• 4V4 games (Dribble=5 points, goal=1 point)

4.   FREE GAME:

• team versus team.

5.   COOL DOWN:

• Review the theme.

• Praise the players.