1.  WARM-UP & STRECHES:

• Set-up 15x10 yards divided in 2 halves (field #1 & field #2)

• Every player with one ball in field #1, they dribble using all part of the foot and without bumping to each other.

• Players will switch to field #2 at the coach signal

Variations:

• Switch foot.

• 3 touched with inside then 2 touches with outside ETC.

2.   DRIBBLING SESSION:

a-ZIG ZAG dribbling

• Set-up field as figure on the left side.

• Divide the players into 4 teams of 3, everyone with the ball.

• Player will dribble thru the cone then sprint back on the side.

• To avoid boredom, 2^nd player starts after 1^st player reaches 3^rd cone.

• Use inside and outside foot

• Both feet using inside.

• Switch foot

Variations:

• Cut right or left then sprint.

• Use a pull at the end of the cone before sprinting back.

• Etc.

b- 1v1: 

• Set-up field as figure on the left side.

• Pair-up player with one ball per field

• One player serve the ball then defend the goal.

• Play 1v1 and encourage players to dribble

• Rotate every minute for 4-6minutes then water break.

• Praise the players they score.

• Encourage the kids to add-up their score

c-2v1

• Same field as 1v1

• Three players and one ball.

• Two attacker and one Defender

• Play 2v1 and encourage players to dribble to space & score or pass.

• Rotate Defender every 30 Sec.

• After 3 rotations change teams for challenges.

• Praise the players they score.

• Water break if needed.

Variations:

• Dribble thru the goal.

3.  SCRIMMAGE:

• 4V4 + keepers ( dribble=5 points, goal=1 point)

4.   FREE GAME:

• team versus team.

5.   COOL DOWN:

• Review the theme.

• Praise the players.

O = Server

X = Player